Five Ways To Boost Your Mental Health During Isolation

As you all know, mental health is a big topic for me. The coronavirus pandemic has the world on edge during isolation, so I want to share five tips that will help you stay productive and look after your mental health at the same time. During this time it can be easy for those with …

View post to subscribe to site newsletter.

Feeling Flustered? Here’s Five Easy Ways To Calm The Mind

Whether you’re running a business, working full-time or going through the many difficulties that life can bring, these techniques can work for anyone. Here’s five little ways to align your senses that make a big difference. 1. Sleep Sounds super simple, but I’m not referring to heading to bed for the night. I’m talking about …

View post to subscribe to site newsletter.

The Ultimate University Survival Guide That Tells You What They Don’t

The new academic year is here and many of us are either starting university or continuing existing studies. After three years of focusing on my fashion business and launching my creative platform, Time is Money Media, I’ll be back in the classroom studying my Masters in Criminology & Forensic Psychology in October. My undergraduate experience …